30 Day Ab Challenge: Week 1

Here I am! I am on the 30 day ab challenge train!

Here it goes:

V-crunch machine at the gym : 3 sets of 12

Laying down ab crunch machine : 4 sets of 25

Same machine just twist legs to the side and use it for obliques: 3 sets of 12 each side

Total number of abs: 208

Want to see more ab workouts visit Mama Wants Her Pre Baby Body Back.