Coffee and the Gym

Here I sit at 10:47 a.m., drinking my coffee and blogging. Normally at this time I am at the gym starting my daily routine. I was helping build a deck at my parents house over the weekend (they are getting a hot tub).
In doing so I aggrivated my back (I guess I don't like my back working properly else I would have been smarter in moving the concrete). A little sarcasim there for ya!

Anyways, while I'm sitting here I keep thinking of things to blog about. So im on a blogging spree!! This post is about what helps me through the day. That would be my coffee and the gym. The coffee wakes me up and gets me all warm inside on these colder days (that are seeming to multiply!) in Ohio. The gym gives me the energy to keep going through out the day. So there you have it!
What helps you get through the day?