Tuesday Workout 3/8/11

Abs, Chest, Forearms

 Abs

4 sets of 25 reps - regular, feet on the ground, feet on regular bar, feet on top bar (see previous post about machines I use)

3 sets of 12 on V crunch machine

3 sets of 20 each side for obliques (up previously from 3 sets of 15)

Chest:

4 sets on bench press

• 1st - bar 15 reps
• 2nd - bar with 2.5 plate on each side for 12 reps
• 3rd- bar with 5lb plate on each side for 10 reps
• 4th- 5lb and 2.5lb plate on each side for 8 reps (struggled so will continue this same routine next week)

Inclinde bench with dumbells 

3 sets

• 1st- 10lb for 10 reps
• 2nd and 3rd - 12 lb for  8 reps

Was going to do incline bench with the bar but just didnt have it in me :) will add that in next week

Forearms

3 sets of 8lbs for 10 reps each